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Inner Beauty

I am present within myself. I can center myself with the ease of my breath. I feel grounded, confident, worthy and whole. Inner beauty speaks volumes without having to say anything at all.

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Reiki Healing

Reiki is a natural hands-on healing technique for stress reduction and relaxation. It is a channeling and transfer of universal life force energy used for holistic wellness.

Some benefits of Reiki healing include:

  • Mental Clarity…it helps connect you to your intuition, or Higher Self. It helps to bring clarity to challenging issues.
  • Emotional Cleanse…it helps to release negative feelings and emotions that may be preventing forward movement and motivation.
  • Physical Health…it helps to relieve stress and promotes relaxation to strengthen the immune system and accelerate the body’s self healing abilities.
  • Energetic Balance…it stimulates circulation and helps to balance the chakras, or energy centers, of the body which leads to a positive overall sense of well being.

Full Reiki Session 60 minute session…$65

Abbreviated Reiki Session – 30 minute Session…$35

 
What should I expect at a Reiki Session? Wearing comfortable clothing, the client lies on a massage table while the practitioner positions her hands on or above different target areas of the body from head to toe. There are seven different energy centers, chakras on the human body. The energy flows wherever it is required and can be described as a warm tingling sensation. It is very relaxing. A session is meant to leave you comforted, refreshed, and balanced. A series of sessions can be scheduled depending on the client’s needs.

 

Forest Bathing

Inspired by the Japanese practice of Shinrin-roku, forest bathing is a meditative approach to making  connections with nature while walking through the woods. Learn to immerse all of your senses on a guided walk and take in all the forest has to offer.

Forest Bathing Experience – Up to 2-Hour Session….$30 per person. Individual or small group sessions by reservation only.

Look for monthly Forest Bathing Experiences coming soon!

 
Hiking vs. Forest bathing…hiking is rooted in the physical exercise with a specific destination “there”.  Forest bathing is a much slower pace with a focus on connection and a relationship to nature with a destination of “here”. It is a practice of the art of stillness and sensory noticing. Small group discussion and journaling may be included.
“When the forest is allowed its place within you, it supports your body’s natural capacity for wellness and healing.” M. Amos Clifford