Inner Beauty

I am present within myself. I can center myself with the ease of my breath. I feel grounded, confident, worthy and whole. Inner beauty speaks volumes without having to say anything at all.

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Reiki Healing

Reiki is a natural hands-on healing technique for stress reduction and relaxation. It is a channeling and transfer of universal life force energy used for holistic wellness.

Some benefits of Reiki healing include:

  • Mental Clarity…it helps connect you to your intuition, or Higher Self. It helps to bring clarity to challenging issues.
  • Emotional Cleanse…it helps to release negative feelings and emotions that may be preventing forward movement and motivation.
  • Physical Health…it helps to relieve stress and promotes relaxation to strengthen the immune system and accelerate the body’s self healing abilities.
  • Energetic Balance…it stimulates circulation and helps to balance the chakras, or energy centers, of the body which leads to a positive overall sense of well being.

Full Reiki Session 60 minute session…$65

Abbreviated Reiki Session – 30 minute Session…$35

 
What should I expect at a Reiki Session? Wearing comfortable clothing, the client lies on a massage table while the practitioner positions her hands on or above different target areas of the body from head to toe. There are seven different energy centers, chakras on the human body. The energy flows wherever it is required and can be described as a warm tingling sensation. It is very relaxing. A session is meant to leave you comforted, refreshed, and balanced. A series of sessions can be scheduled depending on the client’s needs.

 

Sacred Sound Healing

Music is an ancient form of therapy that has been used by many cultures for thousands of years. Singing bowls, gongs, chimes, and drums have been used for focus, release, healing, meditation, and transformation. The tones and Frequencies created by these hand-crafted instruments soothe the nervous system, balance the left and right hemispheres of the brain, and align and activate energy flow.

Sound healing, as an individual or a group sound bath, is a mind, body, spiritual experience. It synchronizes the mind and calms the internal chatter. It harmonizes the body by dispersing sound waves into tissues and cells elevating the vibration level to heal damaged or sick cells. Sound healing also revitalizes the spirit by connecting intuition and consciousness. The resonating sound keeps you focused and present in prayer and meditation. It creates and encourages stillness. It helps reduce anxiety by retraining the brain and body to let go of stress with each softening tone.

Experience a 60 minute sound healing session individually with a customized blend of crystal and Tibetan singing bowls placed on and around the body. The soothing vibrations and harmonizing sounds will dive deep into your cellular systems to induce a self-healing response and a feeling of well-being and restorative relaxation….$66

Deeply connect with a partner through sound therapy. Couples….$111

Sound Balancing

Sound balancing is a unique, holistic, non-invasive modality, that uses the purifying tones of tuning forks. A technique created by Eileen McKusick detects and rebalances disturbances in your energetic fields (bio-field) surrounding your body. Your energy field extends about 6 feet from your body, like the rings of a tree. A sound balancing session, includes the use of tuning forks to “comb” through your energy field, and identify and correct energetic wounds created throughout your life. Regular sound balancing sessions help to heal past traumas, release blocked energies and negative patters, gain clarity, and really connect with your energy body….$66 (1 hour session)

Sound Healing for Groups

A sound bath for a group of people is a wonderful relaxing rejuvenating experience. Blocked emotions and imbalances in our energetic bodies can be released by the vibrations of singing bowls, gongs, chimes, and drums. Do you have an event that you would like to host for yourself, family, women’s circle, ritual gathering, etc.? I am available for private gatherings. Message me for details and pricing. Bring a new element of serenity to your next event.

Forest Bathing

Inspired by the Japanese practice of Shinrin-roku, forest bathing is a meditative approach to making  connections with nature while walking through the woods. Learn to immerse all of your senses on a guided walk and take in all the forest has to offer.

Forest Bathing Experience – Up to 2-Hour Session….$30 per person. Individual or small group sessions by reservation only.

Look for monthly Forest Bathing Experiences coming soon!

 
Hiking vs. Forest bathing…hiking is rooted in the physical exercise with a specific destination “there”.  Forest bathing is a much slower pace with a focus on connection and a relationship to nature with a destination of “here”. It is a practice of the art of stillness and sensory noticing. Small group discussion and journaling may be included.
“When the forest is allowed its place within you, it supports your body’s natural capacity for wellness and healing.” M. Amos Clifford